About The New You

With Tai Chi Classes Online

As Advertised at Stoke Mandeville Hospital, Buckinghamshire, UK!

IMPORTANT Covid-19 UPDATE: 

Although Tai Chi Globe Academy classes at Rivets Sports and Social, St John Ambulance and Multicultural Centre have been cancelled, I'm please to announce existing classes have been moved to online.  We've had great initial feedback and, as a result, will be making lots of exciting announcements soon!  Join free membership here now (spaces are limited!)  and discover a new love for life with Tai Chi Globe! 

Why Learn Tai Chi & Qigong?

At any age and almost any level of health, you may learn and enjoy the powerful benefits of tai chi and qigong. These ancient exercises can be performed standing or seated, alone or in groups, without any equipment or need for much space.

Benefits include:

  • Arthritis: positive benefits within a month or two of practising
  • Increased energy, stamina, strength, bone health, relaxation, concentration, flexibility, ability to multitask, overall mood and quality of life.
  • Reduced falls
  • Reduced anxiety and depression 
  • Help improve balance and stability, including those with Parkinson's disease
  • Lower risk for developing dementia or Alzheimer's disease
  • Reduce pain from knee osteoarthritis and improve health-related quality of life
  • Improved quality of life in people with heart disease, cancer, mesothelioma and other chronic illnesses.
  • Improve blood glucose levels and improved control of type 2 diabetes and immune system response
  • Ease fibromyalgia pain and better general quality of life
  • Tai chi/Qigong are perfect activities for the rest of your life.

What is Tai Chi & Qigong?

Science now recognises everything is energy. When energy is low or blocked within us internally, this leads to disease.

In China, powerful energy cultivation exercises (Qigong) and martial arts (Tai Chi) developed over thousands of years, inspired through the observation of nature. Both have positive benefits for our health and wellbeing. Thankfully, Cheng Man Ch'ing (The Professor) begun sharing these arts with the western world in 1964. An impressive, growing body of scientific research and personal testimonies around the world now help us to understand the importance these ancient arts can have for us all. 

NHS Networks state, tai chi and qigong "...are now being revealed as a major part of the solution to some of our most dangerous diseases – heart disease, diabetes and obesity, cancer, stroke, asthma and chronic lung disorders." 

Services

Service

Description

Price

1 Hour Class

Beginners Tai Chi & Qigong online class

£6

Private Online Tuition - 1 hour

1 to 1 tuition provided only

£30

Workplace Classes

Tai Chi & Qigong at work

Call us

Care Home Classes

Seated Tai Chi & Qigong classes

Call us

Public speaking

Tai Chi & Qigong talks at your events

Not currently available

Custom Classes

Arrange a class with friends and family, at agreeable time and place

Call us

"The residents and I found Lee very polite, considerate and patient with everyone he met. The class was delivered to a high standard, with Lee demonstrating his knowledge and skills. The residents found the session very relaxing, stimulating and a nice start to the morning. Everyone is looking forward to Lee to come again."

Lead Activities Coordinator - Avondale Care Home - Aylesbury

Why Choose Tai Chi Globe

We care about sharing the benefits of Tai Chi & Qigong, making them accessible and fun to learn. We provide a relaxed and friendly environment while maintaining a professional standard of teaching. To ensure the highest standard, our instructor Lee Welch is:

  • A Tai Chi and Qigong practitioner since 2015, trained by a number of Tai Chi and Qigong Masters
  • Certified as an instructor of the British Health Qigong Association
  • Certified as an instructor of the Dr Paul Lam's Tai Chi for Health Institute
  • DBS Certified
  • Trained in first aid

"Give it a go. There's nothing to lose and a lot to gain. Tai Chi offers something for everyone and Lee is a great teacher."

Margaret Thomas - Aylesbury

2020 Tai Chi & Qigong Classes

Day

Location

Hours

Monday

Zoom - link details upon registration

10:00 am to 11:00 am

Wednesday

Zoom - link details upon registration

7:00 pm to 8:00 pm

Friday

Zoom - link details upon registration

4:30 pm to 5:30 pm

IMPORTANT:  New online classes to be announced soon!

Click here to Join Us Today!

Call Lee Welch on 07490 089375 should you have any queries.