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On-site parking
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Staging
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Accessible Toilets
Beginners Tai Chi & Qigong Classes at Bledlow Ridge Village Hall
Every Tuesday*
- 10:00 am – 11:00 am
- 11:15 am – 12:15 pm
Join Lee Welch for relaxed and friendly classes designed for beginners.
Benefits of Regular Practice:
- Relax and Reduce Stress: Tai Chi and Qigong techniques help calm the mind and body, promoting a sense of peace and relaxation.
- Boost Your Immune System: Regular practice can enhance your body's natural defence mechanisms, helping you stay healthy.
- Speed Up Recovery from Illnesses and Injuries: Gentle movements and breathing exercises aid in the healing process, reducing recovery time.
- Improve Balance and Coordination: These practices enhance your physical stability, reducing the risk of falls and improving overall coordination.
- Alleviate Aches and Pains: Gentle stretching and movement help loosen joints, reduce stiffness, and alleviate chronic pain.
- Enhance Posture and Alignment: Improve your body mechanics and alignment, which can help prevent injuries and reduce strain on your body.
- Promote Long-term Health and Vitality: Regular practice supports overall health, increasing energy levels and promoting longevity.
Class Location Map
How to Join: Click the green button below to register for a class or join the waiting list. Or select "Need Help?" for further assistance!
Limited Spaces Available - Register Now for a FREE Taster Class!
*Note: There are specific dates when classes will not be held. Please check the closure dates for more information.