Experience the Healing Benefits of Tai Chi and Qigong for Parkinson's Disease.

Discover the transformative power of Tai Chi and Qigong,  supported by extensive scientific research. These practices offer significant benefits for individuals with Parkinson's Disease (PD):

• Improved Motor Function and Balance
  Tai Chi has been shown to significantly improve motor function, balance, and postural stability in individuals with Parkinson's disease[1]. A systematic review and meta-analysis found that Tai Chi had statistically significant effects on gait velocity, UPDRS motor score, balance confidence, and Berg Balance Scale scores.

• Slowed Disease Progression
  Some studies suggest that regular Tai Chi practice may slow down the progression of Parkinson's symptoms and delay the need for levodopa treatment [2]. One study found that Tai Chi retained long-term beneficial effects on Parkinson's over 5 years.

• Reduced Fall Risk
  By enhancing balance and body awareness, Tai Chi is believed to reduce the risk of falls in Parkinson's patients [3]. A randomised controlled trial found that the Tai Chi group had significantly fewer falls compared to resistance training and stretching groups.

• Improved Quality of Life
  Tai Chi can help lift mood and promote living well with Parkinson's. It may prolong the quality of life while keeping patients active.

• Adaptable for Parkinson's
  Tai Chi and Qigong can be adapted by experienced teachers to suit the needs and movement difficulties of individuals with Parkinson's[1][4]. Many Parkinson's organisations recommend Tai Chi as a complementary therapy [1].

Other benefits include:

• Better Sleep and Reduced Fatigue: Qigong improves sleep quality and reduces fatigue, providing relief for PD patients.
• Enhanced Flexibility and Mobility: Promotes flexibility and range of motion, mitigating stiffness and rigidity.
• Stress Reduction and Mental Clarity: Encourages relaxation and mindfulness, reducing stress levels and enhancing cognitive function 

  [2].

• Increased Strength and Endurance: Builds muscle strength and endurance, contributing to physical resilience.

Our inclusive, supportive environment caters to all ability levels. Whether you are new to these practices or looking to deepen your experience, our adaptable approach ensures everyone can benefit.

Tai Chi Globe & Parkinson's UK: Empowering Wellness Together
In collaboration with Parkinson's UK, we offer specialised classes tailored for individuals with PD and their caregivers at the Spirit Health Club in Aylesbury. These classes aim to uplift both body and spirit.

About Tai Chi Globe

Founded by Lee Welch, a certified Tai Chi and Health Qigong Instructor, Tai Chi Globe is a vibrant community dedicated to promoting health and well-being through these ancient practices.

Register Your Interest

Embrace the transformative power of Tai Chi and Qigong to enhance your life with Parkinson's Disease. Begin your journey to better health today. Register your interest to join our supportive community.

References

1. Parkinson's UK: Tai Chi and Qigong for Parkinson's URL: https://www.parkinsons.org.uk/information-and-support/your-magazine/experts/tai-chi-and-qigong-parkinsons
2. Davis Phinney Foundation: Tai Chi and Parkinson's URL: https://davisphinneyfoundation.org/tai-chi-and-parkinsons/
3. Harvard Health: Tai Chi Improves Balance and Motor Control in Parkinson's Disease URL: https://www.health.harvard.edu/blog/tai-chi-improves-balance-and-motor-control-in-parkinsons-disease-201305036150
4. NCBI: Effects of Health Qigong Exercises on Relieving Symptoms of Parkinson's Disease URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5116525/